Kaia has been a life-changing program for me. Not only has it made me physically stronger, but also mentally stronger. Having the opportunity to challenge myself and see how much more I can actually achieve has been tremendous for my self-confidence. And all the women that are in class with me–they are amazing! The trainers have challenged me to perform at my best and give 110% everyday. They keep me accountable with myself and encourage me when I feel that I am too tired to finish. I am blessed beyond measure to have Kaia Fit in my life! Thanks Kaia Team! -Jamie

 

 Kaia F.I.T. has been a life changing program for me. In ten months I have seen huge benefits and results. I have more energy and more endurance. Kaia F.I.T. is addicting, in a good way. It has taught me to love myself where I am at and to push myself beyond what I thought I was capable of doing and being. It has motivated me to be a healthy woman, to teach my family how to eat healthier, and to encourage and be encouraged by other women. Some of the physical results are: going from a size 12 to a size 8; loss of 14 pounds, from 152lbs. to 138lbs.; loss of 6% body fat, from 34% to 28%; Lowered cholesterol, total cholesterol down 51mg/dL (from 234mg/dL to 183mg/dL), triglycerides down 40 mg/dL (from 107mg/dL to 67mg/dL), HDL Cholesterol down 11mg/dL (from 85mg/dL to 74mg/dL), LDL Cholesterol down 32mg/dL (from 128mg/dL to 96mg/dL) all in the good/healthy range; Can run! And run a mile in 9:15 consistently (hated to run before); can do twenty four One-Foot Assist Pull-Ups in a minute; can do eight “real” Push-Ups in 20 seconds; have well rested sleep; eat much cleaner and greener! I still get soar, but I just remember my body is still getting stronger and how far I have come in these ten months… -Susan

 

Kaia F.I.T. is such an amazing program! Not only have I have received fabulous results with it, both in strength and weight loss, but in mind and soul. I have always exercised and loved it, but this has every exercise program beat hands down! The trainers are amazing, constantly pushing and encouraging you to go one step further. Kaia F.I.T. is the number one program out there! I am a lifetime Kaia F.I.T. girl! The women in the classes are great too, it is so much fun to work so hard with a bunch of amazing women! Go Kaia!  -Jill

 

I just want to tell you how much i am LOVING Kaia. It’s only the third week and i feel like a new person. I’ve lost 8 lbs. Can you believe that?? Anyway – thank you! You guys are awesome. I can’t wait to see how I feel in another 3. -Kelly

 

 I don’t know where to start, Kaia is AWESOME!! I started back in November of 2009 weighing 188 lbs.Today’s date is 3-12-10 and I have lost 25lbs.Kristen and Nikki; thank you for all of your hard work and for encouraging me every day. I can’t wait for Bikini Boot Camp to lose another 20lbs. -Holly

 

Wow! I started Kaia October 28, 2009, and it has changed my Life. I have exercised, but never “loved” it. I am loving it. This weekend went on a bike ride in Death Valley which I couldn’t have done without Kaia. The first 21 miles to Scotty’s Castle was up! I was ready to turn back after 4. Crashed at 6, but kept hearing Nikki in my head saying fight for it! Push your self. Then I would hear Kristen say you can do anything for a minute! Anything? I did and made it the entire 55 miles. Thank you so much Kaia. I can’t wait until my grandkids see me, they won’t even know Grandma and I will be able to out run them. -Tammy

 

I’ve been in the Kaia Fit boot camp for only a week and it’s been UH-MAZE-ING! I can already feel my body changing! The trainers are wonderful and motivating, their is an easy to understand and clear cut nutrition plan, and best of all the group of women I get to work out with is awesome! I look forward to each morning and can’t wait for the next session! -Helen

 

“I started KAIA (MOXY then) last Oct at 54 years of age, very little physical activity other than Pilates twice a week, occasional hikes, riding horses. My first day I thought I was out of my mind, trying to keep up with girls much younger than me and runner to boot, I dont run. With music (I would not normally listen to) blaring we literally, hit the deck. Needless to say I was in bed early that night and sore the next morning. I wasnt sure this was right for me or that I could even keep up, well its now May of 2010 and I have not missed a single session! Yes, its tough but oh the rewards! My husband has become a serial groper! I feel healthier than I ever had, have lost weight (not yet at my goal) and definitely am firming up! I kan do things Ive never been able to before and yes I run at times, love the music, it energizes you, and most of all those girls are the most supportive, inspiring, wonderful people Ive ever met, you never feel like you dont fit in. The trainers are great and are always there for you. The sessions are never boring, you work all areas of your body and are supplied with a healthy food guideline to help you get fit. KAIA is the best thing I have done for myself in a long time! Thank you KAIA Team!” -Patty

 

“How do I put into words the gratitude, love, and support I feel for the women and trainers in Kaia. If it wasn’t for this program I would still be sitting on the couch telling myself exactly what the doctors said: “Katie you will never be able to run, ski, hike, or bike ever again. Yet here I am just ran my first 10K and getting ready to train for a triathlon (take that)! I get up every morning at 4:30am whether I want to or not, look in the mirror and tell myself that I am strong, beautiful and Kan do anything if I put set my heart, mind, and body to it. This journey over the past 8 months has helped me not only overcome my fear of getting back in the saddle but helped me prove to myself that I Kan!  It has been a long road to recovery for me over the past 3 years. Most people think that surgery is just a physical process but after 11 knee surgeries, almost losing my leg, not working, not being able to take care of myself and not being there to enjoy my son’s first 2 years was devastating. I struggled to survive, I was my own worst enemy, always harsh about how I looked and felt, never letting go and knowing that I could not change the past and had to look and move forward. When Kaia (Moxy) came along last October I knew I had to make a change, finally grasp hold of my life and go for it. What I didnt know is that Kaia would provide is a change on the inside too, how I truly felt about myself, and it opened up a world of bottled up regrets, negativity and emotional baggage I have been carrying around with me for so long.  More often than not I think I cry more on the Saturday morning runs than I ever have before in my life. It has been such a great way to release and let myself just be. In October 2009 I weighed in at 175lbs and a size 12. As of June 29th I now weigh in at 133lbs (size 4) and going strong, even my husband is jealous of my arms, back and butt!  So with that said THANK YOU ladies for everything. Kaia is not only about fitness but lifelong friendships, and teammates working together for the same goal…to feel and be beautiful on the inside and out, no matter what your age, size, or situation. We are all in this together and I am grateful for every day I spend with all of you!  We Kan be anything, do anything and are KAIA strong!” -Katie

 

“Hi Kaia!!! Today I finished my boot camp :-) I’m going to miss it :-( It was great, I lost 7 pounds, 3% body fat and a lot of inches. I couldn’t believe it when I did my fit test today and I doubled most of my numbers. I feel great thanks to you, Thanks Kaia!” -Lisandra