VIP Membership (Includes 6 Week Fresh Start Programs) – $119/mo

Functional Training

Would you love to have Kaia in your life year round and be able to participate in any or all of our programs?  Are you looking for your OWN sport or gym where you can feel comfortable and have fun getting and staying in the best shape of your life with amazing, inspiring and caring women? Our VIP Program is perfect for you! For only $119/month you can have Kaia anytime all year round!

  • 2 – 3 Fresh Start Sessions (workouts plus comprehensive nutrition program and coaching)
  • Unlimited classes – you can come to as many Kaia classes as you wish per day or per week.*
  • Reduced rates on I KAN RUN and other specialty programs
  • Local vendor and in house discounts (15% discount on Kaia products and on Vega nutritional support products)
  • Increased quality of life – more energy, better sleep, increased confidence, motivation and drive to achieve your personal, fitness and/or professional goals and dreams!
  • Tools and support to help you take charge of your health and your life
  • Friends for life!
  • An unconditional life changing experience that will stay with you forever!
* We have openings in our Spring Fling Fresh Start Program at 5A, 6A, 8:15A, 5P & 6P. When you sign up, you’ll pick a scheduled “home class time” so you’ll have a regular assigned accountability and communication coach but you may attend other class times and days. We just ask that you communicate with your coach and register yourself in alternate time slots when you know you’re coming :)

Fresh Start! (Formerly Brik) (Includes Nutritional Component) regularly $249  through May 1st, only $199!

 

Our Fresh Start* programs are strategically scheduled 2-3 times during the calendar year and are designed to achieve SMART goals and to experience incredible and lasting results. During the program, you’ll focus on making monumental yet realistic changes in your daily nutrition and fitness practices so that you’ll experience your own personal transformation to ultimate heath without feeling the pressure of comparing yourself to others’ standards or beliefs. We believe this is how a solid foundation is built and maintained throughout a lifetime!

Each client is assigned a personal coach who will help her define and achieve just 1-3 SMART goals through one on one nutrition and fitness coaching, and will perform 3 physical and fitness assessments over the course of the 6 weeks. The program provides tools and hands on learning around the importance of whole food nutrition and learning about how to incorporate it into a busy lifestyle. We provide information on Vegan and non Vegan recipes, where and how to shop, how to prep your kitchen, home and more to help you and your family look and feel your best ever!  - *Our “Spring Fling” Fresh Start Program runs May 6 – June 15, 2013.

Kaia Classes – 3 days per week for 5 weeks $139

Year round we offer a variety of Kaia classes and several schedule options which include: our traditional muscle confusion bootcamp classes, Kaia Flow (our form of Yoga), power hour classes, trail runs, track drills and more. Our workouts are designed to keep your body guessing and teach it to move the way it is intended. Each week offers classes that include indoor and outdoor workouts, cardiovascular training, plyometrics, strength training, kick boxing, Tabata workouts, Kaia Suspension or bands, Kaia Flow (yoga/Pilates combo) and much more. All ages and fitness levels welcome. An alternate participation option to our VIP Membership or our Fresh Start Program is to workout with us for 5 weeks, 3 days per week.  The option is available throughout the year and provides you with a reservation every M, W, F at either 5A, 6A or 8:15A or M, W, TH at either 5P or 6P for 5 consecutive weeks.

Saturday Power Hour/I KAN RUN – $49

Saturday Power Hour/I KAN RUN workouts vary from indoor to outdoor and include a mix of interval, strength and endurance training in the form of running or walking, our fast and furious Kaia classes, pilates, kickboxing, strength training, yoga, stretching, plyometrics, tabata, HIIT and much more. All you have to do is show up with your GAME ON! All ages and fitness levels welcome! (18 years and over). Working out with us on Saturdays is a fantastic way to get kick off your weekend; set your intentions, stay on track, get your sweat on and have a ton of fun with your fellow Kaia girls. Join us for an hour of jam packed, good ‘ole fashioned working out on Saturday mornings from 8:00-9:00 AM. Note: Power Hour Saturdays are included in the VIP Memberships

 

1 Class Drop In / 12 Class Punch Card

Don’t miss out on your Kaia Classes due to life’s interruptions! Keep up your workout mojo and drop in when you can. We love seeing you at Kaia and want you to stay in shape and in touch with us. Single class drop in fee is $15. Please purchase and sign in online prior to class.12 Class Punch card is $144 and is good for six months from date of purchase. Please sign in online prior to class to reserve your place. (Note: our 5A class is full but we can add you to our wait list. Please let us knos!)