Kaia FIT’s mission is to create strong bodies and powerful minds not only in Roseville but across Placer County. We are a women only fitness program specializing in delivering personalized training in a group atmosphere.
As a team of women working together we accomplish our fitness goals and realize our full potential, both physically and mentally, through exciting and innovative fitness programs specially designed for and by women.
We believe in motivation and inspiration through camaraderie and creating a positive and supportive fitness community. We recognize and respect the importance of functional fitness and teach healthy eating habits that last a lifetime.