About Us

Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?what is kaia fit?

Programs

Kaia FIT Roseville offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.our programs

Coaches

We are working to build communities that bring women together by helping them reach their health, fitness and career goals.coaches

BEGIN YOUR JOURNEY TO
FITNESS TODAY!

About Us

Who We Are

Kaia FIT’s mission is to create strong bodies and powerful minds not only in Roseville but across Placer County. We are a women only fitness program specializing in delivering personalized training in a group atmosphere.

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As a team of women working together we accomplish our fitness goals and realize our full potential, both physically and mentally, through exciting and innovative fitness programs specially designed for and by women.

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We believe in motivation and inspiration through camaraderie and creating a positive and supportive fitness community. We recognize and respect the importance of functional fitness and teach healthy eating habits that last a lifetime.

STRONG BODIES, HAPPY MINDS, HEALTHY LIVES

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