Our Coaches | Kaia FIT Roseville Bootcamp

Meet Coach Lynlee~

Monday, September 3rd, 2012 at 9:46 am

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About Coach Lynlee

Roseville Bootcamp, Bootcamp, Rocklin Bootcamp
Lynlee was born and raised in Ukiah California and re-located to Sacramento upon accepting a position with the Sacramento Ballet. She currently serves as the Ballet Mistress and School Principal for the Sacramento Ballet after a wonderful fifteen years as a classical ballet dancer. As a ballet dancer, Lynlee has always been drawn to fitness and teaching, and she has dedicated her life to helping people meet their fitness goals.

Lynlee’s passion for teaching and understanding the human body has taken her down many different career paths including massage therapy, Physical Therapy Aide, instructing yoga, dance, and Pilates, instructional fitness videos, and the circus. After attending her first class, Lynlee knew that Kaia Fit was

an incredible program with the potential to change lives, including her own. After becoming a Kaia girl herself, Lynlee knew that the next step was to become a Kaia coach. Lynlee loves nothing more than to wake up to coach or attend an awesome Kaia class.

Lynlee currently lives in Sacramento with her Fiancé Michael, two stepsons: Jacob and Joseph, and her dogs Apollo and Max. On the weekends you can find Lynlee attending theater events, boating on the river, or bike riding.

Credentials

BA, St Mary’s College of California, Moraga
Kaia Fit Certified Trainer
Certified Massage Therapist
Classical Ballet Dancer

Kaia F.I.T. Chico - (530) 570-6342, Stephanie Wallraven-Andre, Renee Perez, Allison Smith, Amber Splawn, Laura C Gilmore, Leanne Shriver Leighty, Kaia F.I.T. Roseville, Angela Bal, Lacey Bryan, Debara Johnson, Gloria Franco, Sarah Jane Era, Dalia Awardany liked this post

Meet Koach Allision~

Sunday, August 26th, 2012 at 8:29 am

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About Coach Allison

Roseville Bootcamp, Rocklin Bootcamp, Bootcamp

I grew up playing several sports, but my very favorite was track and field. I pole vaulted, triple jumped, ran the 400 and the 800. Track (and running) was my whole life, I competed for 11 years. I met my husband when we both ran cross country in college. It must have been his ridiculously short shorts that got my attention!

After college we were married and started having kids. We had our 4 kids in 5 years. I never lost my love of running and fitness & we still enjoy a very active lifestyle…but now with kids in tow! We spend our free time swimming, hiking, camping, biking…pretty much anything outdoors. The most important job that I do is raising my beautiful children. Having 4 little ones is pretty crazy at times, but I truly love it!

I am also a track coach and have immensely enjoyed coaching youth who are new to the sport. I enjoy helping my athletes set goals and after months of hard work and dedication, attain the results they hoped to achieve. It’s a special bond that forms between a coach and athlete and I cherish the relationships that I have built over the years.

I was initially attracted to Kaia because, from everything I had heard, Kaia was all about being healthy and having fun! Who knew profusely sweating & pushing myself to the limit could be so much fun? It’s incredibly fun, and it’s the Kaia girls who make it so enjoyable.

I love that Kaia is all about living a healthy, well-balanced life…not fad diets or other unhealthy practices.

For me, the best part about coaching at Kaia is watching women transform their lives. I have seen girls who have a low self esteem join Kaia and blossom into healthy, strong, confident Kaia Rockstars – in a matter of weeks! I truly believe that Kaia improves women’s lives and I am proud to be apart of it!

Credentials

Kaia F.I.T. Certified
CPR/AED/First Aid Certified

Kim McLaughlin, LMFT Counseling Roseville, CA, Jon Smith, Stephanie Wallraven-Andre, Heather Williams Schiltz, Joanna Peshkoff Ross, Brooke Nicole Crickitt, Mellissa DePaola, Carinne K. Davis, Helen Cruz, Nicole Binns, Mallory Todd, Lori Timko, Malissa S Pardo, Kaia F.I.T. Roseville liked this post

Meet Koach Cindy~

Sunday, September 4th, 2011 at 9:49 am

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womens boot camp

About Coach Cindy

Growing up in Northern California, she had always been active playing tennis, running and skiing. Once she became a Mom, she realized that her true passion was health/fitness and became an ACE certified Group Fitness Instructor in 1998. She has been teaching Group fitness classes since 1999 and has worked at various clubs in the Roseville/Rocklin area.

She loves coaching and empowering all levels of students to make, meet and challenge their fitness goals. Throughout her career she has been trained/certified in many different formats including STEP Aerobics, Body Sculpting, YogaFit, BOSU, Gliding, FitStix, R.I.P.P.E.D. and STOTT Pilates Reformer.

Her objective is to help people discover and continue to have FUN! with exercise. She strongly believes that keeping workouts varied and interesting is the key to maintaining health and challenging fitness goals no matter what your age or fitness level.

Kaia’s format is a perfect fit with her coaching/teaching style. She loves coaching Kaia and the positive impact she can have on the “Kaia

Credentials

ACE certified Group Fitness
Kaia F.I.T.Certified
Trained in STEP Aerobics
Trained in Body Sculpting
Certified in YogaFit
Certified in BOSU
Certified in Gliding
Certified in FitStix
Certified in R.I.P.P.E.D
Trained in STOTT Pilates Reformer
CPR/AED/First Aid Certified

Meet Koach Pam S.~

Sunday, September 4th, 2011 at 9:48 am

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Functional Training

About Coach Pam S.

I came to Kaia as a birthday present to myself. I have been a group exercise instructor and personal trainer for 14 years. This year as a present to me, I wanted to do something different, to be the student and just have some fun.

I got the Living Social deal and thought- this is meant to be! Women’s only bootcamp, close to my house at a great price. After the first class, I was hooked and had to find out how I could be a Coach because it was so much fun. I loved the energy, the workout, the variety and the other women in the class were great. It is a really positive place to exercise- no judgements, lots of sweat, and all the women were there just to celebrate themselves!

I’ve been a lifelong runner starting at age 11. I ran track and cross-country in high school and started running marathons in college with my friends(yes, we thrived on the challenge and created a fun tradition for many years). I have qualified for Boston twice with a personal best of 3:28!

After college, I moved out here and was lucky enough to have a roommate who loved fitness as much as I do. She is an aerobics instructor. I loved taking her classes and she was the one who encouraged me to be an instructor. It’s been an amazing journey. I truly have a passion for fitness, eating well, running and encouraging others to find their inner athlete and do their best!

Kaia exemplifies everything I have been doing as an instructor and trainer!

Credentials

AFAA Group Exercise Instructor Certified
AFAA Personal Trainer Certified
Kaia F.I.T.Certified
CPR/AED/First Aid Certified

Meet Koach Viki~

Wednesday, May 4th, 2011 at 9:50 am

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About Coach Viki

Why do I LOVE Kaia? I LOVE Kaia because it’s a great group of women, all ages, all different fitness levels, all after one common goal…WE WANT TO SWEAT! There’s nothing better than starting your day or ending a long, hard day with a good workout. I’ve been running since grade school and trained myself through some half and full marathons I finally got “serious’ with my workouts about 7 years ago combining my runs with resistance training. To spice things up, I took up box and holding mitts!

I became a Certified Personal Fitness Trainer and I can’t think of anything more enjoyable. I koach and mentor individuals trying to get back into fitness as well as athletes working on speed and agility. Kaia is all that, but most importantly….it is fun!